What's in the Video?
How to create custom workout programs with detailed options for exercises, sets, reps, and time-based activities
Organising your workouts using tags, making it easy to categorise
Assign workout programs to clients for specific time periods and schedule training phases on a calendar
Workout Templates and Exercise Library
Pre-set workout templates ready for you to edit and customize
Create templates for individual circuits or workout days
The Exercise library with over 1,000 exercises
How to filter by male or female versions
Creating a New Workout Program
What are the different options for creating a workout? simple program, detailed program, and PDF/Excel upload
Detailed walkthrough of creating a new detailed workout program
Optionally add program overview and upload additional documents
Adding Exercises to Workouts
Demonstration of adding exercises to warm-up, workout, and cool-down sections
Various exercise types available: sets and reps, time-based
Ability to specify details like sets, reps, rest periods, intensity, and notes
Quick method to add multiple exercises at once
Option to create supersets by selecting multiple exercises
How you copy workout days or import from templates
Exercise Swaps and Alternatives
How to add exercise alternatives for clients
Clients can view and switch to alternative exercises in the app
Process of uploading custom exercises and setting up alternatives
Assigning Workouts to Clients
Demonstration of assigning workout programs to clients for specific time periods
Creating training phases on client calendars
Setting start and end dates for workout programs
Notification system for when training phases end
Support and Assistance
Users can access support by clicking on the hand icon
Option to book a call for personalized assistance available on the dashboard