Walkthrough: Workout Builder

Everything you need to know about workouts

What's in the Video?

  • How to create custom workout programs with detailed options for exercises, sets, reps, and time-based activities

  • Organising your workouts using tags, making it easy to categorise

  • Assign workout programs to clients for specific time periods and schedule training phases on a calendar

Workout Templates and Exercise Library

  • Pre-set workout templates ready for you to edit and customize

  • Create templates for individual circuits or workout days

  • The Exercise library with over 1,000 exercises

  • How to filter by male or female versions

Creating a New Workout Program

  • What are the different options for creating a workout? simple program, detailed program, and PDF/Excel upload

  • Detailed walkthrough of creating a new detailed workout program

  • Optionally add program overview and upload additional documents

Adding Exercises to Workouts

  • Demonstration of adding exercises to warm-up, workout, and cool-down sections

  • Various exercise types available: sets and reps, time-based

  • Ability to specify details like sets, reps, rest periods, intensity, and notes

  • Quick method to add multiple exercises at once

  • Option to create supersets by selecting multiple exercises

  • How you copy workout days or import from templates

Exercise Swaps and Alternatives

  • How to add exercise alternatives for clients

  • Clients can view and switch to alternative exercises in the app

  • Process of uploading custom exercises and setting up alternatives

Assigning Workouts to Clients

  • Demonstration of assigning workout programs to clients for specific time periods

  • Creating training phases on client calendars

  • Setting start and end dates for workout programs

  • Notification system for when training phases end


Support and Assistance

  • Users can access support by clicking on the hand icon

  • Option to book a call for personalized assistance available on the dashboard

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