Walkthrough: Workout Builder

What's in the Video?

• How to create custom workout programs with detailed options for exercises, sets, reps, and time-based activities

• Organising your workouts using tags, making it easy to categorise

• Assign workout programs to clients for specific time periods and schedule training phases on a calendar

Workout Templates and Exercise Library

• Pre-set workout templates ready for you to edit and customize

• Create templates for individual circuits or workout days

• The Exercise library with over 1,000 exercises

• How to filter by male or female versions

Creating a New Workout Program

• What are the different options for creating a workout? simple program, detailed program, and PDF/Excel upload

• Detailed walkthrough of creating a new detailed workout program

• Optionally add program overview and upload additional documents

Adding Exercises to Workouts

• Demonstration of adding exercises to warm-up, workout, and cool-down sections

• Various exercise types available: sets and reps, time-based

• Ability to specify details like sets, reps, rest periods, intensity, and notes

• Quick method to add multiple exercises at once

• Option to create supersets by selecting multiple exercises

• How you copy workout days or import from templates

Exercise Swaps and Alternatives

• How to add exercise alternatives for clients

• Clients can view and switch to alternative exercises in the app

• Process of uploading custom exercises and setting up alternatives

Assigning Workouts to Clients

• Demonstration of assigning workout programs to clients for specific time periods

• Creating training phases on client calendars

• Setting start and end dates for workout programs

• Notification system for when training phases end

Support and Assistance

• Users can access support by clicking on the hand icon

• Option to book a call for personalized assistance available on the dashboard